10x10 workout reddit Strength workout today - pushes at incline, even the bench is at incline this morning. Members Online 33 votes, 13 comments. no ads (unlike YouTube app) filter to find all the <x> minute workouts (which is really hard to do on YouTube app) Fitness dude who's spent decades in the gym and cardio exercises. But I want to be able to lift 15 kg dumbells, not get back aches after sitting for 5 hours continously and also essentially have the muscles to backup a stressful activity like suppose I have to go on trek on short notice then I don't want to experience leg pain afterwards or sprains. Please contact the moderators of this subreddit if you have any questions or concerns. Rest only if needed. Expand user menu Open settings menu. Hi, I’m Vetted AI Bot! I researched the Fitness Log Book Workout Planner Designed by Experts Gym Notebook Workout Tracker Exercise Journal for Men Women and I thought you might find the following analysis I really think the fitness community is lacking a good 'de facto' mass program to recommend to beginners, and it's disconcerting how far SS and SL are from what beginners should be doing. I plan to stick with my 5x5/3x5 for deadlift, and am not following a real program for other lifts. The benefit is my abs started to actually get stronger and then I started actually looking forward to ab days, so it’s really worked well for me As you get stronger you add sets to the swings, working up to 10x10 max. edit: changes 'work' to Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well! I am a bot, and this action was performed automatically. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Depending on the pre workout and how much caffeine is in it. I am currently using a 3-month plan I developed which trains for an hour twice a week. Not a big deal. 99 percent of the community will also agree with this statement. The workout split is as follows: Legs and Abdominals; Chest and Back; FitBod sounds similar to this one. Post workout: Protein shake with dextrose and a banana. I work 7am - 4pm Monday - Friday. 5pl8 sets until I had 10x10 1. There is a 5th day for conditioning. I train for longevity. Pre workout: Something with protein and good carbs, like greek yogurt and fruit. In part two, I demonstrate how to perform negative pullups properly, emphasizing the importance of lifting/tucking the knees up as you lower down so that your feet dont hit the ground before your arms are straight. 5 day split with 2 days rest. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I am an iOS app developer and a trainer, here is my workout app - www. I personally always aim for about 60g protein after a workout whether it’s a protein shake or a couple servings of chicken. Front Squat x 10 reps Renegade Row x 10 reps Dumbbell Clean and I’ve designed an easy-to-follow and effective 5 day full body workout routine that helps you train in an organized manner and scale your fitness to the next level. Example, I feel close grip pull downs better than wide grip pull downs, why would I do 4 x 10 CG, and 4 x 10 wide grip, when I can just do 10x10 cg and get a better workout. 45 second all outs on the tread and rower. Learn to enjoy the pain. In my early days I often skipped workout or pushed it a day, simply because I wasnt feeling it. strongineering. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I have it. Its Free. Reply reply More replies More replies. I started with 2 weeks of 1pl8 10x10, took a few days off, then did 3 weeks of 5x10 1pl8 + 5x10 1. Bench 10x10 Rows 10x10 Day 2 - legs and deadlifts Squats 6x10 Leg curls 6x10 Deadlifts 6x6 pyramid style Calf riase 6x10 Day 3 - off Day 4 - Shoulders and arms Seated DB press 10x10 DB incline curl 10x10 /Superset with French press 10x10 Day 5 - Off Deadlifts were something like: 135 x 6 180 x 6 225 x 6 270 x 6 315 x 6 360 x 6 It is called 10x10, or German volume training While your first primary exercise is done for 10 sets, it's not the only exercise in your workout. when i was goin to the gym i was doing A place for the pursuit of physical fitness goals. Your goal is to do 10-second The German Volume Training Workout Routine. Go to Fitness r Opt1) 5x5->10x5->10x6,7,8 etc. To me the advantage of 10x10 is that you can get in, do your work at one or two stations, then piss off. I read about 10 x 10, and how it improves both strength and mass quickly. Subsequent supplemental exercises, which are done from different angles, can be added for three sets of 8-10 reps. Complete a total of 5-10 rounds. You can try for a few months. A reason you might feel tired sooner with pwo is because of dehydration. Along with stone age Powerblock dumbbells. So there is no reason to go crazy or do anything too wild. Sunday 7am, chest. ) I love the challenge it gives. Yes it would work without anything else in there. For hypertrophy as long as you're getting at least 2x frequency per muscle group per week, progressively overloading volume, getting 10 - 20 sets per muscle group per Posted by u/CompterSaysNo - 1 vote and 5 comments I'm a 20 year old male looking for losing about 10 kgs of weight while building muscles can someone share a good workout guide for me as I'm just a beginner Reply reply 7someperson A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Members Online The impact that his undeserved popularity has had on the general online fitness community and wider fitness industry is a lot of people making extremely confident, widespread claims that are often either wrong, or not correct atleast View community ranking In the Top 5% of largest communities on Reddit. 5pl8, took a few days off, started converting the remaining 1pl8 sets into 1. One thing we differ from other workout apps is that we provide long-term plans that starts at 3 months minimum so that users can make gradual progress rather than exaggerated Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. First, the vast majority of people that post on Reddit are not experts on the thing they're talking about. German Volume Training,Gironda Method, 10x10 etc . Please see the r/Fitness Wiki and FAQ at https://thefitness. THREAD RULES: (You can, and will be temporarily banned for not adhering to the following, this is your first and only warning) Post personal promotions/your own routine under the SELF-PROMOTION comment only. After your workout, give a nice summary with analysis for the work you did on each muscle group. No name for it since I just made it up, but it's a good "balance muscles" workout using one bell. Misses Out a thing or two but, besides that it is complete Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. full gym, home gym, or if you wanted calisthenics. I don't have a strict "DO THIS AND ONLY THIS" routine but I have more of a "Hit this part, hit this part, hit it this way etc" routine, because there are so many different exercises that you can do for multiple parts. Plus for compound lifts you get a fairly challenging bit of cardio work too. It’s clinically dosed (just means that it isn’t filled with bullshit ingredients and will actually contribute towards a better workout), and comes in a stim and non stim version (if you want caffeine or not). You may use mix and match any of the workouts in whatever structure 10x10 isn't a good protocol in all honesty. Use this post to discuss today's OTF workout or other general topics. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! In Month Two (week 6 & week8), the calendar shows the Fitness Tests being performed on the same days as another workout (Max Interval Circuit). 5 days a week, 45-60 minutes a workout. Thurs: tempo base run; full body kettlebell workout Fri: Fartlek run (distance and time varies. To maintain the initial energy boost I experienced, I had to up the dosage to 2 servings (4 scoops). If you tend to train in a fasted state, getting your post-workout nutrition in as soon as possible is a good idea, but the first two points (daily diet goals, consistent training) still take precedence. Saturday 7am, legs. Back Squats 10 x 10, any advice from those who've attempted this? I'm a beginner still, my max back squat is probably 195-205. After a light warmup do your first 2–3 sets of a difficult variation of the exercise in the 5–8 rep range. Start There is no best split, just the proper application of principles. Seriously. Anything goes: 5x10, 5x20, 5x15, 5x12, 5x18, 5x11, or 3 sets of 15 reps followed by 1x12 and 1x10. You need protein AND carbs after a weight lifting workout, especially if you are trying to gain muscle mass. German Volume Training (10 sets of Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! No but if you’re looking to build muscle mass aim for 160g of protein a day or at minimum 112g. While triceps are fine, I feel like I end up doing a lot less of both chest and shoulders by incorporating all three into the same workout session, than if I was doing them on separate days. Start Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for Apologies since this isn’t exactly what you asked, but you can try this app that has the most popular hiit, dance fit, Pilates, and general fitness YouTube channels as recommended on reddit. Get the Reddit app Scan this QR code to download the app now. 5/5 Pistol Whip - very stylish, pretty, but gets boring when you've already passed all the locations multiple times on all levels. It is not my main goal to get bigger. Preferably I’d drink the shake during workout then also eat after You dont need to do much weight, I do 20-25lbs on the cable machine each direction. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. But I did vomit once after a workout haha. wiki for help with common questions. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. you have to be in a deficit so your body uses stored fat as fuel as its glycogen stores are empty. Giving you customized workout plan every day it even “figures out” what workout plan you can do based on what you have available I. The "expert" level gives you the most intense workout. Finding gym clothes to flatter my chubby self is a huge waste of time for me A sport or a physical hobby is much more fun than working out for fitness' sake. Monday 13 May 2024 - 2G 60 minutes. You can also call it a 100-rep set I'm new to reddit and I'm glad I found this community. Step 10: download some free workout programs from the guys at stronger by science, buy the tactical barbell books TB1 and TB2 to put together a workout plan or to just get a general WORKOUT 1: Squatting, pulling, and pressing. I love PPL. Hey guys, Aasem here. I tried a few different pre-workout samples a while ago, and all they did was give me jitters. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. She just has an energetic and calm persona that seems to work for me Workout A Day Bench press Lateral raises Dips Deadlift Leg curls Calve raises B Day Row Pull up Facepull Squat Leg extension Abs C Day Shoulder press Incline bench Flys Leg lunges Leg curls Reverse sit-up D Day Pull down Barbell row Curls Leg press Leg extension Abs Edit to your liking, I run 10 minuets before to warmup. Day one is glutes, hip flexors, chest, and back. Then I start fitting into my skinny clothes, getting flirted with, and starting to not hate the mirror and everything goes to hell lmao. No one has said anything about it. I’ve shared a complete 3 day gym workout routine (with PDF) for those who have limited time for the gym but want to be fit, strong, and healthy. It's a 10 x 10 circuit with no rest. Like Vince Gironda’s 8×8 Workout, the GVT routine can be found in many different iterations around the web. A better set x rep scheme would be a 5x10 or 10x5 with the last set being an AMRAP to fully exhaust all of the muscles fibers. ajmojo2269 My pre-workout is caffeine and bronkaid. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Mon: easy base run; full body kettlebell workout Tues: uphill sprints x 8; leg kettlebell workout Wednesday: active rest. Also, if you're past your beginner gains (if you're not, you shouldn't do GVT anyway), you will not gain a ton of muscle in 6 weeks, not Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one As you may have guessed, the German Volume Training method is based on volume (volume meaning overall sets and reps, and volume also means blasting metal musicwhile you workout – my personal favorite!). I wouldn't Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. For years I've used bose products (first wired soundsport hooked to a Jabra BT3030 pendant, then wired bluetooth soundsport, then Quietcomfort1). ok my man . There was little thought behind it. Ask questions and get answers from the community on topics related to health, fitness, and One major movement, 10x10, 30 - 75s rest. That being said I would seriously start with something a wee bit easier because if you are injured you won't be burning any Your core will also be getting a great workout during deadlifts and squats, good movements to go heavy on, (don't be afraid to train these lifts at the 6-8 rep range or lower every now and then, you'll definitely benefit. Amazon Essentials: Amazon's in-house brand offers affordable activewear with decent quality, including sports bras, leggings, and Rather pick two movements I can feel very well in the targeted muscle and hammer out 10x10 rather then waste time on shit that doesn't work. Even though I'm doing the RR on reddit and do not rest much in between exercises (1min) it still takes at least 1 hour for me to complete the workout. I definitely feel like I workout harder with it, especially after cycling caffeine. 5pl8 (with 1pl8 warmup. For an idea of what German Volume Training looks like in practice, we can take a look at the training program used in a recent study. Or even more ideal When it comes to building muscle and strength, there are plenty of training splits and rep-set techniques to follow, such as superset, tri-set, and rest-pause sets. I got myself a pair of dumbbells. Also, Dance Fitness with Jessica, Beat Boxing Fitness, Get Badass with Berns and Dance with Dre have Youtube channels with lots of dance based workout songs and full class videos. Mastery is u/naderq I saw your post about DIY pre workout AFTER making my own following the rough mix from some pre workout pills I found on Amazon. Chest, back, arms, shoulders, legs, rest. The fitness subreddit has basic info for exercise and beginner routines. 5lbs for bench, upright row, and OHP. Its completely free with a 1 time purchase to remove ads, but use code WELCOME for a couple months ad free anyways. Certainly! Here are some affordable activewear brands that offer good quality and stylish options within your budget: Old Navy: Known for its budget-friendly activewear, Old Navy offers a variety of options for sports bras, leggings, shorts, and joggers. Haven’t bought real workout in forever. I started GVT on Monday with a little bit of modifications[exercise choice and added volume] So basically I had my normal workout of gvt on Monday [im focussing on specific Ability to schedule longer than 1 week, inside of a workout - I run a workout plan that spans 2 weeks but can't replicate that inside of your app without creating 2 workouts, one for each week Allow minus weights for assistance exercises - 240 votes, 389 comments. Rest was longer for squat variants and shorter for upper body work. Thursday 5am, shoulders. Omar Isuf: He has a great channel, very charismatic, and regularly features the most respected names in the industry (Eric Helms, Mike Isratel, Brad Schoenfeld, etc. It is arguably the best triceps exercise. The Fitness Marshall has a Sweat Set he updates, I think, weekly. 204 subscribers in the TheFitnessPhantom community. Following the idea of alternation I performed 10x10 squats with 10x10 lying leg raises and saw fantastic gains, but I only squatted 70kg initially (with a 1rm of 130) so maybe I didn’t go so heavy as you depending on your 1rm. I’ve shared a 4-day workout routine for everyone who is looking for an easy-to-follow and effective workout routine that can accelerate fat loss and enhance their overall fitness. So if do exercises then try some these moves because these are really helpful for the overall health. But cannot find solid advice on a workout schedule plan to do at home. took hit on my academics too . Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Heather Robertson does not talk during the workout but has a set of prompts that allows you to play your own music if you want but her diversity and beginning of the year 12-week programs are usually challenging and diverse. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now. x10->10x10 Opt3) 5x5, 6x6 7x7 8x8->10x10 rn I'm thinking of taking option 3 until 7x7, then getting to option 2. Work out every other day for one-two weeks ONLY. I started all lifts at 50% of 1RM. If I hit 10x10 in the timed window I added 10lbs to squat, DL, and SSB squat. Whether you want to put on some muscles, grow strength, or enhance your overall fitness, you can follow this program to achieve your goal. Reply reply [deleted] • Idk I only made it a few weeks before changing it up, I like Yes, my workouts are too long. Depending on just how much weight you need to lose, it will be even worse on the knees. You’ll rotate through the squat, deadlift, bench press, and row. Hanging leg raises- easy one to crank out a couple sets after a workout Planks- easy to track progress by seeing your time go up Cable woodchoppers- REALLY GOOD for athletes that require rotational strength, its really improved my boxing power. ) At this point, I stopped taking breaks every few weeks. It's got pauses, slow eccentrics, and other fun torture. Go to Fitness r/Fitness • by Aasem. it's the law of thermodynamics. So, if you’re looking for a time-efficient workout routine that fits into your busy schedule, you can download this program. Push-ups - 3 sets of 10-15 reps Pull-ups (if available) - 3 sets of 5 This was my go-to when I first got into fitness and it helped build some solid muscle and allows for more focused and definitive workouts. Beat Saber - a classic, still enjoy this a lot. Complete the following exercises as a circuit. Lol I googled “pre workout Reddit” and this was the first result. Workout 1. What I would recommend is to get a wall mount rack. I swear I get halfway through the workout and my body just wants to give up Of course I take breaks when I feel like I need to otherwise I try my best to push through. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Dear Men of Reddit, what workout programs you suggest for a workout with minimal equipment at home? It has been 6 months that the affordable gyms have been closed here, and there seem fewer chances of opening again soon. 150 minutes of moderate-intensity exercise or 60 minutes of vigorous activity every week to I saw this video years ago but stumbled across it again today. A decent fitness gear half squat rack with an adjustable bench. Folder contains all the jeff nippard programs + a few for womens. Each has its own pros and cons. With 20 reps of chest work a week, good luck A place for the pursuit of physical fitness goals. Lifting isnt always fun, it isnt easy. Looking at that now, that was just bullshit. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! What we are still lacking to derive concrete reliable workout tips from data like this, though, are clear-cut mechanistic or at least probabilistic relationships between the short term effects of and the long-term adaptation to different workout regimen and their respective energetic demands A place for the pursuit of physical fitness goals. One the nutrition side,,I've been using LoseIt and chose to pay the 20 Miss A Workout, No Biggie – If you normally workout 2x per week and you happen to miss a workout, you have already worked out all your muscle groups with just one workout. I like Fitness boxing for a pure workout, and then ring fit adventure for a gamified workout. Generic pressing workout. The routines were simple and kept me glad for my next workout for years. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. I wouldn't say I'm unfit as I bike 3 miles each way for work, I am 25 and weigh roughly 155 pounds. Been doing it for 5 months now and not bored at all. I should mention that my main goal is to get stronger and be able to perform calisthenic exercises. Check out the plan. Or check it out in the app stores If you really want to workout at home I would suggest you buy a pull up bar and a set of adjustable dumbbells, with these you If you chronically use it before every workout you'll eventually just need it, and they're full of chemicals and things that probably aren't great for you. bro split. Still go for walks, maybe light core work. I also tried some crossfit style workouts and Olympic weightlifting. The quality of the bass is highly dependant on the fit of the earbud in your ear and lots of buds will adjust slightly as you workout and you'll need to keep readjusting them to fix the seal. Here's what you'll be doing: 10 sets of 10 reps (100 reps total) of a single exercise, along with just a little bit of extra accessory It is a advanced level plan to achieve bulking fitness goals. I really enjoyed powerlifting. I do 10x10 GVT if that counts Reply reply DaddyAsFuq It's hard to say though, which is why I came to Reddit to see if anyone had experience. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Using a trampoline like that is barely a workout. Repeat with the other arm. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Hello, I'm going to start doing a few basic exercises just to keep a little more active and tone up a bit. Sets of 10x10 may be a straightforward way to accumulate volume, there are better ways though. It’s pretty neat. They're around $15 for 4 weeks of training and provide a downloadable schedule to their workout videos on YouTube. I sold my rml-490 and went with a titan wall mount rack with safety spotter arms. For those who work out without equipment, I've created a list of full body HIIT workout that you can do at home without any equipment. I hit each muscle about once a week. A solid True800 treadmill you know the Flintstones kind. 1xClean, 1xPress, 1xOH Lunge per leg, 1xSquat (ATG). Bench press (main lift): 10 I’ve designed an easy-to-follow and effective 5 day full body workout routine that helps you train in an organized manner and scale your fitness to the next level. true. 3 of those days feature a 100 rep workout (a squat or deadlift, a powerclean and a press or push press) with some other moves, and 1 day is a bench workout. The following is a 4-week German Volume Training workout routine. The term high intensity can be pretty subjective but since were talking about a strength routine generally people don’t consider anything under 80% to be “high intensity”. That being said, I did notice some gains. Then do accessory exercises during each workout to hit muscle For example, follow Unlabeled for 6 weeks, then use the 10×10 for 2 weeks, then onto Redemption. Or check it out in the app stores TOPICS. com which I have been building for a long time, that provide highly personalized and periodized training routine. And self hatred of myself is genuinely the biggest thing that feeds me. For pushups and rows that might be raised feet, for pullups and dips you might add weight like chains, a weight vest, or a simple belt and loading pin setup with regular weights. Best at-home workout DVD? I've been using Jillian Michaels 30 day shred, as well as some Ellen Barrett DVDs for low impact/off days. For each workout your want to do 4–6 sets of each exercise. Beat Box Fitness has a few 30-45 minute videos of their classes. The thing I don’t like about the latter is needing to spend time to navigate UI and play gamified aspects (setting skills, shopping for clothes, replenishing A place for the pursuit of physical fitness goals. I just can't use my phone because I will 100% get distracted scrolling Reddit between sets and my workout will take forever. All replies to the top level comments must contain a link, or be in the SELF-PROMOTION section. Tuesday 5am, back. No more than 10 routines per post. This workout will give that nice fillet on your rear delts and a nice little bump in the front rear deltoid cable flyes- also great for your rear delts and After that, consistency and commitment should be applied to an appropriate workout plan that suits your performance and/or body goals. Throughout a standard 1-hour workout, the boost in energy was noticeable and left me with no post-workout crashes The overall quality of this pre-workout was decent, but after a month of daily usage, my caffeine tolerance built-up fairly quickly. That is absolutely the case with fitness subreddits, I would be wary of taking advice here. so trying to pick things up again . Rest of workout was accessory work, lots of rowing, ab wheel, and rear delts. Enjoy! :) the health & fitness industry is full of conflicting information regarding what’s healthy or unhealthy, or what will make you gain or lose weight. So far, my daily workout consists of four apps (Beat Saber, Pistol Whip, Power Beats, and Les Mills Body Combat). These days I ride for 8+ miles daily on my fitness bike around town, and hit the gym 3x a week. I have a couple things from my college track days that I like and then the rest is just comfortable regular anime shirts lol. The whole definition of an elastic material is one that stretches linearly as it is deformed, storing the energy ised to stretch it and releasing that much energy again when it returns to normal. With it, you workout 3 out of 5 days. You can also do one arm swings or overpowered eccentrics to make it harder. I would recommend starting smaller with around 100mg of caffeine and slowly moving up as it starts to wear down. How’s my PPL routine? Any recommendations? comments For five exercises a workout 4 working sets is fine if you've been completing it just fine. This Are you on iOS? I made IronIQ to be a clean and easy to use workout app. That was a poorly done video. I’ll have to give FitOn a try. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I posted The Beginner's Guide to Working Out on Reddit a little while back and got lots of positive feedback, so I decided to write a guide on nutrition too. Get app Get the Reddit app Log In Log in to Reddit. Got it. One day on, one day off. I second the Yoga with Adriene workout channel. Building novelty into every workout. -5x20 (or 10x10 if you have the time) Lateral Raises -5x10 Reverse Flies. So I have seen this video from youtube that I need to complete 10 sets of 10 reps using 70%-80% of my 1RM. Wednesday 5am, arms. It should kick in about 15-20min. before corona hit i was 17 i went to the gym for like 3 months or so after that corona shit started 1 year later corona my mom died due to kidney failure after that i learned to live alone cuz my dad works for private company as a managing director so im mostly alone . Wouldn't hurt to dial back to 4-5 days a week to let your body recover ( I'm learning an extremely important part of building muscle is recovery) Im three years in and I've seen a lot of progress with a Push, Pull, Leg, upper routine. 318K subscribers in the workout community. The best by far is gorilla mode. Your body builds a resistance to it so by starting small you can raise it over time. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! John Meadows – Band ‘Pull’ Workout (video) John Meadows – Band ‘Legs’ Workout (video) Hotel / Apartment / Planet Fitness-like Gyms The r/Fitness Planet Fitness / Hotel / Apartment Gym Workout Routine Megathread This megathread has r/Fitness users sharing the routines they use at gyms with less than a full range of equipment. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!. Fitness for most people is a race against yourself, and I have plenty of years ahead of me. ->10x10 Opt2) 5x5->5x10->6,7,8 etc. 70-80%1rm with 10x10 with 1 minute rest is physiologically impossible. . I have been climbing once per week, but that's about to go up to 3-4 when a gym is finished in September. An industrial fan bike made by Schwinn Regarding recovery, I usually only need one day for climbing or cardio, 2 days for a hard workout. Click here to view the comments on the original post. They work in the short term for a performance boost but I'd question whether in the long term large doses of caffiene before every training session is good for your health or your long term performance. Welcome to the Monthly Fitness Pro-Tips Megathread! This thread is for sharing quick tips (don't you dare call them hacks, that word is stupid) about training, equipment use, nutrition, or other fitness connected topics that have improved your fitness experience. Only the focus lift receives the 10x10 treatment. r/workout All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all. The technique was made known by the famous strength coach Charles Poliquin. He had noticed the Germ It is called 10x10, or German volume training (GVT). ). All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for Hi there! Great initiative to build a workout plan! The process really is you just find exercises that feel good and then mix them in a way that feels good for you. There's a couple of features that would apply to your use case, but I'd just select from the popular beginner routines built into the app and run with it (probably starting strength or LEG WORKOUT Back Squat 3x10 Weighted Reverse Lunges 3x10 (Each Leg) Wall Sits 3x30 sec hold Hamstring Curls 3x10 Weighted Hip Thrusts 3x12 Weighted Calf Raises 3x12 UPPER BODY WORKOUT Pull Ups 3x5-10 Deadlifts 3x10 Cable Rows 3x12 Incline Close Grip Bench Press (on Smith Machine) 3x12 Push-ups 3x10-15 Dips 3x12 Bicep Curls 3x12 Tricep Rope Push Downs Jeff does have an angle because he sells workout programs and supplements, but you can still learn a ton from his free videos. Or check it The Fitness Marshall is wonderful. Overview: 10×10 German Volume Training (GVT) Regarding Different Versions of GVT. no workout in the world will help you lose weight if you aren't in a deficit. This routine is a mixture between The German Volume Training program and George Turner's 10x10 program. Syncs you data to the cloud. Maximize Calorie Burn & Fat Loss – When someone has 30lb to lose, I like to keep them on their feet with their legs moving, so full body workouts can work very well. For weight days I do the following. Or check it out in the app stores Workout Plan Beginner Routine: Day 1: Upper Body. I am not exactly trying to get big or ripped. then increase the weight ever so slightly (next workout). After each workout I was very sore and the soreness lasted about 3-4 days. To make the routine Start your workout with the focus lift. It's from 2005 or 2006 and is the circuit workout that Rich Franklin was using when he was UFC middleweight champion. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Bilateral exercise so it is efficient on time, but each arm moves a separate weight, resistance curve aligns with the triceps and peak tension at the contracted position, resistance profile is kind to joint I started the PPL Routine a while back, and while the Pull and Legs day go fine, I feel like the Push Days have a lot of muscles crammed into them (Chest, Triceps and shoulders!). For a challenge, use two, so you can either alternate the arms while carrying two bells or OH-lunge/squat them both. Apart from this, you also need to choose a workout split that is customized for your fitness level and goals. I honestly think this more marketing (to keep the program less than ~60 days) and design (the print-out sheets look nice) than any practical training benefit; so I’d suggest sticking with the Month One design and doing the Fit Tests on Fitness Blender has a range of programs which you can filter by difficulty, length, equipment and days per week. My main goals are to get thinner, lose weight, and tone muscles to have a lean look overall The 10x10 workout plan involves performing ten different exercises, one set of 10 reps with a moderate to heavy load. I didn’t experience major doms. What programs do you guys follow at One thing that doesn't get talked about often for gym earbuds, is a consistent fit. I believe it will make some Damn good workout but it's super hard on the knees and elbows/shoulders. It gets annoying. Every workout (except arms) starts with a warmup leading to 2 sets of 3reps at rpe 9/10 on the main lift for whichever muscle group I'm lifting. I'm guessing it was the mix of caffeine and sugar. Trained one or two muscles per workout. But in my opinion the max interval plyo workout is the hardest out of them all. When you've "mastered" your weight you starting adding heavier bells. Members Online It means that you simply do 5 sets of 10 to 20 reps - you can pick any rep range between those numbers or even vary it between sets. Reposting content courtesy of u/dc031114. In a jar I mixed: 12oz of L- arginine 6oz L- citrulline 3oz Beta Alinine The pills suggested 800mg L- arginine, 400mg L- citrulline and only 80mg Beta alinine. In weeks 1-2, you get the 100 reps done Sample German Volume Training Workout Program. And it happens every fucking time. Shows your 1 RM for each set. I mean, the best workouts, or the best feeling after a workout, is literally the short timeframe after doing a workout you didnt want to do. Internet Culture (Viral) Amazing A place for the pursuit of physical fitness goals. 10x10 or just 10? 10x10 sounds really impressive but just 1 set of 10 at 68%-70% is pretty standard. e. I've just started my fitness journey, currently getting used to a calorie deficit and looking for a consistent workout routine for at least 4 days a week. The version 321K subscribers in the workout community. You r/workout All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all. 90 seconds recovery between blocks If you don't feel like you can get a workout done and showered in that amount of time, use that 20 minutes to read or plan your week or do some chores so that you can free up workout time in the near future. Include just 1-2 more exercises, depending on your training experience. In this guide, you’ll find some basic information about the 3 macronutrients in the This way I get a full gym in while still resting my other parts of my body and actually train abs (since I always found if I planned to just tack on an ab workout at the end of a push or pull day or whatever I just never did it and wasn’t that into it). I love the stretch and flexibility aspect of the yoga fusion workouts, but I also love the burn I feel when doing something more like the 30 day shred. German volume training (GVT), also known as the "Ten Sets Method" or “10x10 workout,” is a popular form of weight training created and popularized by the late Charles Poliquin, a Canadian strength coach, author, Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. For pre workout brands try low stim and see how they by Brandon Rynka German Volume Training, Evolved If you were tough enough to try GVT, you'll love this version. I'd say give it a shot! It's a good way to shake up the routine and try something new and challenging. Metabolic training is not to be confused with strength I’ve designed an easy-to-follow and effective 5 day full body workout routine that helps you train in an organized manner and scale your fitness to the next level. I know many truly fit people who can't even complete one of the hour long workouts.
vmeo ykdne jsdqv rbkfuc iat ljg wosohks igo lebzx fszi