53 day water fast I had a clean-feeling energy, could lift weights and exercise as well as do my day- job which is working at heights. Electrolytes you need when fasting are Sodium, Potassium, and Magnesium. That's your anecdotal evidence. I'll post with progress pics after a few days of refeed. com/pl/2 Now a 3-day water fast can give you some fantastic results but if you want to keep them long term then you have to keep this ball rolling. 7kg and the second day only saw 0. However, some people do medical water fast for 7–14 days, sometimes even for 30 days. However, it is also associated with several risks and may not be suitable for everyone. Five-Day Water Fast: Day One. ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONED Join the Reset Academy: https://bit. You are consuming 0 calories on fast days. Any tips? My first 10-day water only fast. 5kg permanently. This was before I had SIBO. Check-in Hey guys, the fast is over. Having bone broth around the 66th hour, having one cup of bone broth will not greatly affect autophagy as the huge benefits have already kicked in, and Dr. A 21-day The 5-day water fast is, for many people, the most potent form of this approach. Salt/pepper/Seasoning isle. Though when I first started trying to lose weight I was 260 lbs. You are correct that fasting and prayer can move mountains. A small 2022 study of 48 people experiencing overweight or obesity found clinically significant reduction in both systolic and diastolic blood The purpose of this water fast is to eliminate type 2 diabetes from my body entirely. Anyways as of rn I'm almost 60 hours into this 30 day fast. During such a fast, you can only drink plain water. They went to the beach. I am 32, 1m75, male. I completed my third 3-day water fast just weeks before. I really have to start saying I’ll do the After a 5-day water fast, nourish your body wisely. Varady, analyzed eight small Day 2 of 7 day water fast. I originally planned to fast for at least 10 days, At first, I wanted to try a 7 days water fast, but I felt good so I pushed a little. Dip. The beach was crowded. 🍽 144 hour (6/15 days) Results My stats Height: 5’6. I've always gained weight fast since my relationship with food was unhealthy and there would be days where I'd If you burn a mere 2000kcals a day by the end of 10 days of water fasting you would buen roughly 20000kcals because some metabolic slowdown should happen afaik, a pound of fat is roughly 3500 kcals so you would potentially lose about a little more than 6lbs in 10 days which is awesome. Start with easily digestible foods such as About a month ago I finished my 32 day water fast and I felt so amazing during the middle and ending but that beginning part was a doozy lol. Also would like to work up to a 21-day fast. Here are the stats: Age/Height: 23, 5'5 Male Starting Weight: 192 lbs Current Weight: 170 lbs Goal Weight: 150 lbs I didn't take any progress pictures but I did take notes on how I felt throughout the two weeks. It’s my second extended fast but last and first one was a 3 day water fast in 2017. We’ve made it easier for you by creating a list of must-eat and must-avoid foods. Start Reading WPM: She was new in town. First night (after not eating anything all day) was ok (not great, but ok). 5 kg CW: 127. With that in mind, one 2023 review, led by Dr. At day 12 a But a 30-day water-only fast was unfamiliar territory—something I felt compelled to dive into, for better or worse. I feel the same way about a 5 day fast. From my 30 days water fast I know that from day 10 onwards it gets ridiculously easy. This is when real healing happens within the body 14-day Water Fast Notes: During the last 2 weeks of December 2022, I undertook a 14-day water-fast (only consumed water and electrolytes). Hi Everyone!My first time attempting NO FOOD FOR 21 days with BEFORE & AFTER RESULTS! I also include results from my previous 2 water fasts. The rolling If you doubt me and want to compare do a 7 day water fast and the month later do. Here is a quick list of conditions that would require additional medical supervision: 1. After a full-day fast, your body goes into repair mode. 120 hrs of fasting has been my sweet spot for me. Open comment sort options. So it's been a little over a month. Thanks! Skip to main content. 2) psychological/emotional discipline 3) detox of unhealthy cells/disease prevention NO FOOD FOR 54 DAYS: DID I FAST TOO LONG? I WROTE A BOOK! https://amzn. In this video, I show you the full daily experience of fasting, share the hea Wow, that will be an achievement! I am doing a 24-day fast now. About 4L Water daily and 3-4 black coffees. Before I started the fast I transitioned to vegan and did intermittent fasting. to/2UybjB7SNAKE JUICE INGREDIENTS: https://amzn. I decided to do this after reading about the health benefits of fasting in The Complete Guide To Fasting by Dr. It was a hot sunny day. 1. 31F 5’8” Results from my first 21-day water fast Progress Pic I did not weigh myself right before starting the fast, but I did a few weeks earlier and I was around 170-175 lbs. ly/39UM0mi 3 Day Water Fast – Benefits & How To Guide is a video that looks at the 3 day fast results and how they can benefit your health. You feel so good mentally and physically that if you had to choose between eating and not eating at that moment you would choose the latter. I had more mental energy for other things. Hey, I just fasted for five days on nothing but water and herbal tea (and electrolytes)! And boy was it INTENSE. I’ve never been able to get past day 1 in the past as the hunger was just unbearable. Potential Benefits 🌱 Join The Dr. Next I'll do a 10 day water fast. 5–2 Doctors usually suggest a fasting span of 24 hours to a maximum of 3 days time period. A few weeks later a 2 day and then about 3 weeks later a 5 day. He was 85. Sodium. No need for the broth but it's a good start if this is your 1st 5 day fasts. I wanted to try the water fast as an experiment, to see if I can achieve some claritiy and detox and to lose bf. The Fasting Timeline. And many 21 days! Water Fast Complete. Water fasting is usually done for physical and mental well-being as well as spiritual 56 votes, 71 comments. They put a big towel on the sand. I’m undertaking a 5 day water fast to lose a few pounds, improve my will power etc. Around 10th of February I've done a prolonged fast. ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit. Hunger is a swing. So for starters I do want to mention that I did do lots of reading before posting, especially in the auto-reply message from the Mod that talks about “electrolytes”. 4 bf ( fitbit Aria). r/fasting A chip A Hi guys, so I did a 7 day water fast about two weeks ago and I felt amazing. 98 kg Regain: 2. Delve into the historical roots, benefits, and risks, as he shares personal insights and a step-by-step approach. I exercised one hour daily and had an abundance of energy. If you’ve adequately prepared for a 5-day water fast, They are referring to drinking bone broth 1st before you start eating food after a 7 day fast. 2 - 2. So I'm about to break my 7 day fast (more like 7. Feel like crap. Start with Currently day 7 into a water only fast and the best advice I can give is to attempt an average 1 gal of water per day. I recently did a 3 day water fast towards the end of my 28 day juice fast. Controversial. Hi friends, I’m debating a 7 day water fast next week, but just curious on anyone’s results. MY WHY: A combination of many of the reasons we all fast. April 2 days fasting, one day food, may 3 days fasting, one day food. I believe 12-14 days would be sufficient for most people to cure their SIBO. 5g-5g SODIUM, THAT'S SODIUM, not salt Sodium is inside salt. ly/39UM0mi3 Day Water Fast - Benefits & How To Guide is a video that looks at the 3 day fast results and how they c 7 day water fast + 3 day vegetable only smoothie upvotes r/Water_Fasting. Like some people said on this thread, you need to listen to your body. Question Happy Monday Fellow Fasters! Hope you are all doing well. The enemy can use this as an opportunity to convince you that you are stronger and lead you to develop pride. 1kg in two days. A place for people to talk about water fasting. They got their feet wet. Diabetes (both types 1 and 2) 3. the 3 day water fast benefits should be Hello All! I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. Tallis Barker, D. During water fasting, you According to the 2023 research review, mild adverse events, including insomnia, fatigue, dizziness, dry mouth, and headaches, were frequently observed during fasts lasting five to 20 days, though these symptoms may be less intense for fasting regimens lasting less than five days. I need a plan please for refeeding. So make sure you're Unlock the secrets of a 5-day water fast with Dr. A handful of 5 day fasts and one 7 day fast. A water fast is just that, water only. However, these studies are ongoing, and more human research is needed. Now I am investing only 10 to 15 calories in total from coffee per day. This cell recycling process takes longer Higher levels of serum HGH (human growth hormone) are associated with better memory, increased muscle mass, less water retention, and a reduction in the stress 6 day water fast results. You should look up Snake Juice recipes these are essentially mixtures of table salt/sodium bicarbonate/and I just finished a 5 day water fast last week and after eating my normal moderate weight loss 1,400kcal/day for a few days now, I lost 3. (Source: Healthline) It is important to start slowly and I just did my last weigh in on my longest water fast ever, 160 hrs. 1 lbs @ 35% body fat to 165. Because of the Intermittent Fasting, I felt my mind and body was ready I’m not hungry at all. Started at 3 and added 2-5 days annually. To understand how fasting works, let’s explore the seven bodily effects of fasting. I didn’t desire anything in particular. During a clinical trial, 174 patients with hypertension blood pressures in excess of 140/90 were subjected to an 11-day water fast. Discussion. My physician was 100% against me doing this water fast because As I pointed out--My water fast (and black coffee with salt) is already now in its 61st? hour. I'm on a 7 day Snake Juice fast currently and I'll be breaking on Sunday with homemade beef bone broth and a veggie soup we make at home. 5 – A water The problem: Research on water fasting and other prolonged fasts in humans is quite limited. Took the day off walking for an hour, added baking soda to some water to ease the acid reflux, and all was much 18 day fast. Drinking a gallon of water a I’m an hour away from completing this 14 day fast. Best. Share Sort by: Best. 2 weeks after ending the fast, I was able to keep off 2. Exercise only if you are pissing every hour minimum. r/Water_Fasting Just finished a 9 day water fast myself. By the 12 th day, the lymphatic system and blood vessels are cleansed. Low energy. I am on day 16. Then I dove into this long water fast. 7kg muscle. Walmart. 2kg with 6. I'm a 24 year old male with a body type I'd describe as an endomorph. Walmart supplement isle for Magnesium and multivitamin. I’ve not felt the urge to eat once. Doing an extended waterfast for the first time upvotes · comment. Second was awful. This longer period of fasting actually demonstrated I just completed a 5-day water fast to purge my body and test my mental limits. No coffee etc. By water fasting we mean that we abstain from food and drink except for water. This list will help you to decide what’s best Saw a YouTuber named "The Unlazy Way" go on a water fast for 10 days. New. That was in December. This type of fasting can initiate significant physical and mental changes, influencing your body in numerous ways. Nope. 72 kg). My question is more so about prolonged fasts (45-60 day target) and if anybody has done such a duration I started my fast on 9/5. 60 Day Water Fast + Cardio&Weights . It should only be done with HCP supervision. It begins recycling old or damaged cells and reducing inflammation. Yes some of the weight lost is waterloss but a lot of fat is burned too during fasting. ly/Physio Start with OMAD (one meal a day) or ADF (alternate day fasting) or 18/6 IF (intermittent fasting). 18 day Duration: Originally I set out to do a 3 day fast. Lost around 20 lbs. Whether your I stayed in ketosis after breaking the fast but other than that nothing too restricting. Members Online. I supplemented my water with salt and KCL, and drank decaf coffee and some 0 cal flavored seltzer water. Some people try this to detox their bodies, lose weight, or for spiritual reasons. 97 lbs/58. I was taking electrolytes of Potassium, sodium and magnesium daily. The Big Three. For the pink Himalayan salt, potassium no salt substitute. I'm finally on day 13 of a 14 day water fast and I plan to do another 14 day fast shortly after refeeding so that I reach my goal weight around April. These are the 3 weirdest things that happened to me during my 21-day wa Author's Bio: Marcie Vaske, MS, LN, CNSVideo Transcript: Humans have been fasting for thousands of years for various reasons, including religion and spiritual practices. Today I weighed in at 153 lbs. 5kg) and a healthy BMI so I didn’t expect to lose 10+ lbs or the weight loss of an overweight or obese person (respectfully). My first water fast was a 21 day fast in 2017. Then an annual spring or summer fast ranging 3-30 days. 77 hours total, water fast. Started with IF and then began extended fasts. If you decide to fast for more than 7 days, you should consult a doctor and undergo a series of Emma Roberts did a five-day water fast that she said left her feeling amazing. Follow up extended water fasting with OMAD and a diet of 50% protein, 40-50%fat 0-10% carbs. 1 lbs. JESUS did it for 40 so and that is a lot. Jason Fung (highly recommended), including autophagy (when your body cleans out damaged cells and regenerates new cells), beneficial changes in gene Initially i had planned to do a 14 days water fast but I had to end the fast because I was feeling increasingly awful from day 4-8, never really experiencing the surge of energy people mentioned here. More water seems to 14 day water fast. I realized that I wasn't constantly thinking about my next meal. 17 Thus, However, low T3 levels, in the absence of impaired thyroid function, are strongly associated with longevity, 53, 54 so this change can be considered beneficial. I fasted for a reset and weight loss. I’m on Day 2 of 10. Details below . She wanted to visit the beach. Any input on that also appreciated. Recommended 3 - 6 g / day [1, 2, 3] minimally 1. By the 7 th Day of fasting, the gastrointestinal tract. 97 lbs/ 4. Familiarizing yourself with the necessary precautions and best practices ensures a safe and effective experience. Day 1-5 was very very I'm 2 days into a 3 day water fast. You cannot consume I dropped 11. However, this weight loss is not sustainable the first 2 days of water fasting sheds water weight only That's asinine. Amazing how much time we spend preparing and eating food. The longest water fast ever done was for 318 days, under medical supervision. I finished a 7 day fast a few weeks ago after a few 3 day fast here and there. Mindy’s Reset Academy https://resetacademy. Children or Minors under 18 There Fasting 21 days. 05 kg Total weight loss: ~11. Emma Roberts. Never water fasted before. They went back to their towel. How incredible. is cleaned. I generally keep 5g a day regardless of fasting or workout. A 3 day fast is not for the faint of heart — literally and figuratively. Basically the title. I’m just now doing my second multi-day water fast and wondering about the upper limits of such a thing, and very much want to hear about people’s experience and things they’ve learned. These prolonged fasts have many benefits, including strengthening immunity, promoting Right now, I'm doing a 3-day water fast followed by a 1-day broth fast/feed, and then a 3-day feed (20/4 fasting, no more than 1000 calories). Green vegetables, cheese, peanut butter day one. I have completed a 3 day dry fast and 14 day water fast in the past. I would need to put on 8-10 extra lbs. 2 g Sodium I drank only water for 21 days and some weird things happened that I did not expect. This will however be my first 30 day long fast. This approach involves completely abstaining from food for 72 hours, and consuming only water. On the 10th day, he was 77. Didn’t weigh myself but I guess I was probably around JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit. During this period, individuals typically abstain from all food and caloric intake. Discussion 58F 5’2” SD: 1/28/2022 | SW 244 | CW 219 | GW 140 I felt I was ready for a longer term fast and decided to go for 10-days this time around. Hello, In few days, I'm about to start a 21 or 30 days fasting (depends on how my body will let met). By water fasting we mean that When you’ve mastered the art of a 72-hour water fast and feel ready to embark on a 5 day water fast, here’s some tips to get you through! Preforming a 5 Day Water Fast: As hard as this sounds, its simply drinking water only for 5 days This is my first long term water only fast, but I had a fasting regimen for ther past 3 months: March one day fasting (just tea and water, no sugar), one day food. Info Fasting experience: My first water fast was in 2001. Here is what I take daily with a gallon of water. I was 54 day water fast and my body told me to stop! Went from 228. ในบรรดาการอดอาหารแบบต่างๆ เพื่อดีท็อกซ์หรือรีเซ็ตระบบของร่างกายซะใหม่ Detailed account of 30 day water fast with lessons learned. 21 day water fast, 21 days, benefits, blog, cleanse, consciousness, diary, fast, journal, spiritual, water fast. Electrolytes and multivitamins started day 4 with nightly dash of pink salt. I typically recommend a 5-day water fast twice per year. Though I've done intermittent fasting and later switched to doing rolling Exactly three years ago, I began a journey into what I can only describe as one of the special events of my life: a 21-day water fast. I am away from my family and friends atm, so I could fast for a very long time without anyone noticing. Hey guys! I appreciate the concern and understand that for some people it may seem extreme doing a 21 day fast (although I do find it a little funny this is a fasting sub where people do up to 40 day fasts), but I wanted to just point out that I looked into extended fasting a lot before attempting one, have done intermittent and 5 day fasts in the past year and made sure I was keeping tabs My biggest setback was Day 7-8, when I experienced a lot of back pain in the night and felt raw and unwell in the day. Studies have shown that healthy individuals may undergo 7-day water fasting without an issue, provided fasting is not Another supposed benefit of short-term water fasting is blood pressure reduction. There is nothing like the mental clarity and energy from getting through the first day with fully hydrated organs. I do try to make sure I have very pure Creatine so I source from a 3rd-party lab tested vendor here in Canada called Canadian Protein (they also ship to the US). A 3-week water fasting is a complex process that requires not only willpower but also a competent approach. Mentally, I have never felt so calm in my life. The details for the 21 day fast: M/27/6'0" SW:228lb. I've done hundreds of 24 hour fasts. My 21 day water fast blog. Didn't prep at all. It’s really mind over matter. , Nat. Also when I was doing my water fast during the third or fourth day I had these insane hunger cravings for fast food and sugar, how did you overcome yours and I just completed a 30 days Rolling 72 water water fast and it has further transformed my body after I previously completed a 21 days water fast. For more background: It's not an absolute "pure" water fast 🌱 Join The Dr. So the question of “how much weight will I lose on a 3-day water fast” has become pretty common. Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit. The 3 days on water finally healed my sore ankle. This time I walked about 2hr a day then did 30 min of exercises at home with dumbbells :) Definitely listen to your body though and only do what it can tolerate, fasting is already hard enough haha! Water fasting helps with weight loss obviously but its better to pose and take photos in the most Someone just asked the same question on the water fasting sub here’s a copy pasta: I do fairly consistently. I've been fasting for several years. 5 as I'm at the 181hr mark!) and kick off my 4-day refeed with beef or chicken bone broth, and maybe will have an egg later, if feeling ok. Filling time away from food is hard. Depending on your A 21-day water fast is where you abstain from food and all caloric beverages for 21 consecutive days or three weeks. So far I’ve lost 7 pounds and I’m on day 4 and honestly I don’t feel like this has been a challenge. Any more than that, you are risking some significant headaches and low energy. I hope my journe Another supposed benefit of short-term water fasting is blood pressure reduction. Weigh yourself 3 days after each fast making sure you had the same refeeds. Wait two days after. Hi, I am on day 18 of 21 fast right now. I am on a 2nd day of fast and will probably continue till day 5, I am already on a ketogenic diet so had almost zero glycogen stores at start of fast. Unfortunately I had to start refeeding after 18 days since I have a A significant reduction in the fractional excretion of Na +, K +, U and UA after 8 days of WF was also reported versus the values of these variables observed before the intervention. I started fasting at 74. 2, and 272. I haven’t done this myself (I mainly do alternate day fasting or rolling 48s), so was curious on if anyone had any A 7-day fast is a water fast that involves abstaining from food for a week. For the record I think df generate more fat loss at a greater rate the longer the fast goes. If talking to a priest is not an option I The best and only advice is safely test the waters for yourself, starting with a few one day fast before doing a 2-4 or 7 day fast. but this time I committed to perform a 14-Day Water Fast. 14 days has been my longest up to this point. Water fasting may offer several health benefits, including weight loss and a reduced risk of some chronic conditions. com/bundles/reset-academyFasting boosts stem cells’ regenerative capaci 53. A 5-day water In the following blog I will share the recent 10 day water fast results I had, and I will outline the reasons why a water fast is good for you, the preparations for fasting prior to it, during it, and after it, as well as the pros, the cons, and my overall reflection in the hopes that it will help you in your own water fasting journey and a Fasting has become an increasingly popular strategy for those seeking rapid weight loss, with the 3-day water fast emerging as one of the most talked-about methods. I started out with the goal of a 96 hour fast, but everything past the 2nd day was pretty easy so I kept extending one more day a few times. Count calories a day or 2 or 3 days every few months to help keep an idea of what each meal is actually getting you in terms of macro and micro nutritional contents. Set realistic expectations. Laws of physics still apply. Top. If you’re looking for anti-aging or anti I'm in a similar position to you, about 50 hours into my first 5 day water fast (with black coffee & a supplement). But don’t rush into anything too soon! If you don’t feel ready I'm down 4 pounds since I've started this water fast. Here's a quick overview of my experience so far. Practicing religious austerity when you are not ready is the devils playground. Even now, it remains as fresh and vivid in my memory as if it were yesterday Dr. 4 Kg and 19. This was my longest fast to date. After about eight days of water fasting, levels of sodium and How much weight will I lose on a 5-day water fast? On a five-day water fast, you may lose anything between 5 and 10 pounds. Would love to go on for 21 days, because then I would roughly hit my goal weight. Also still vape daily (7mg/ml in case wondering) I had only heard about water fasting though a friend a few weeks back. I also add a pinch of sea salt to a glass of water every day or so (to help with electrolytes). Perhaps the biggest reason to try the 3 day or longer fast is to help unlock the full power of autophagy. I broke it with 14 days is great. A good rule of thumb is to take half the time you were fasting and use that time to gently reintroduce Most people choose to water fast for 2-3 days. Now I have SIBO, diverticulitis and a histamine intolerance but I'm to skinny to perform an adequate water fast to cure myelf naturally. วิธีการ อดอาหารแบบดื่มแต่น้ำ (Water Fast). I'd love to do 7 days to get even more of the benefits (especially as the days after 2-3 are Why Should I Water Fast? (IF is fasting either every day or a few days a week for periods of 14-23 hours), long fasts have been used throughout history for cultural and spiritual reasons, as Day 7 of water fast completed and continuing, need your support! upvotes Now let’s take fasting to the next level! Once you have mastered intermittent and 24-hour fasting, you will want to challenge yourself with a 5-day water fast. Before a 3 Day Water Fast: Tips and Considerations. Thanks for comments and hearing Emma Roberts did a five-day water fast that she said left her feeling amazing. So a 9 day DF might be equivalent to a 15 day A seven-day water fast is when you drink only water for seven days without eating or drinking other liquids. For my water I was adding a half table spoon of regular table salt a few times a day to my water bottles and mixing with lemon slices and mio for flavor. (B) Even for people experienced with fasting, a 30 day water fast is very extreme. *****RESOURCES*****Dr. It's day 15 now and I feel great overall. Testing my Consider starting with a 1-day water fast. Fung is okay with it after 36 hours of water fasting. drmindypelz. A better post is coming. Dozens of 72 hour fasts. A good rule of thumb is to take half the time you were fasting and use that time to gently reintroduce 🌟 Join the Reset Academy! 🌟https://bit. Discussion Male – 6ft Start weight: 261lbs Final weight: 232lbs Change: Down 29lbs (~8lbs is water weight going by experience with previous fasts and switching to keto) Background: I work from home and was not going anywhere for the winter break, so I decided to started an extended fast on 12/19 and ended on 1/3. The effects have been profound. Last meal was 2pm Mon (it's midday Weds right now). Namun, Anda perlu berhati-hati, karena diet ini bisa menyebabkan berbagai masalah kesehatan jika tidak dilakukan dengan benar. My background was IF (one meal a day) for 4 months and a catastrophic water fast that lasted 2. The worst was trying to sleep. Reason for this fast: 1) mental clarity. 5kg fat and 40. #This subreddit is now private. Gout 2. After day 3 felt good, went for 7 days. So first water fast, but not first time fasting. Ideally weight loss should be the same (assuming 7 day water fast followed by 7 days of normal eating) versus alternate day fasting for 2 weeks (14 days total, 7 days fasting). Lots of water. Empower yourself with Following a 10-day water fast, body weight decreased by 7 kg, fat mass by 3 kg, and lean mass by 4 kg. Pregnancy 6. ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONEDThis video is brought to you by LMNT! I did a 48 hour fast before and it was fine, felt really hungry at the end though. But I’m a 5”5 female at 140 (63. 7 day dry fast. My mind was clear, I enjoyed talking to everybody, I wasn’t nervous, I wasn’t anxious, I was confident and I was content. So yeah it's very Water fasting atau diet air putih adalah metode diet yang dilakukan dengan hanya mengonsumsi air putih tanpa mengonsumsi makanan atau minuman lain. Her friend said okay. 5 days. 23K subscribers in the Water_Fasting community. So I'm now 228. Most people lose many of the cravings To answer this short. The town was near the ocean. 35kg. Beyond the 36-hour water fast: To complete the switch over to fasting ketosis you need at least three days, which is why it’s so important to learn the 3-day water fast at some point. And that's the bare minimum if you are a not very obese male. This is my 15 day water fast 30 day Strict Keto/OMAD 20 Day Water Fast Total Weight lost 87 pounds Next steps! - Low carb vegetarian diet - focus on whole foods, no sugar/refined food - 20/4 IF - 3 days a week weight training / 3 days a week So, give it five whole days. In total, I've lost about 6kg during the fast. I'm drinking water, teas, coffee (1-2 cups a day), mineral water and taking some vitamins/minerals too. Also, on a 6 day fast you should be able to refeed on anything you want. But am a little bit afraid that it is dangerous, dont want to harm my body. Electrolyte packets and multivitamins was all Don't weigh during the extended water fast. 5”/169 cm SW: 138 lbs/62. Took 2 days to feel normalish. A 3-day water fast will likely result in minimal weight loss from water weight, while a longer fast may result in greater First and foremost I just want to say THANKS, cause the resources and knowledge in this group are humongous! Learnt so much before, during and now after my fast. The last time I did a 2 day fast, I lost 2. Controversial Depending on how long the fast is, you may lose weight. A small 2022 study of 48 people experiencing overweight or obesity found clinically significant reduction in both systolic and diastolic blood Completed 15 days of my water fast . The first meal after a 21-day water fast should be a light plant-based meal, focusing on fresh fruits and vegetables. The stress burden is considered to be the risk of developing civilization diseases, and thus pro-health activities can be used, such as fasting. Water fasting merupakan salah satu metode diet yang banyak diterapkan untuk Consume one to two teaspoons of Himalayan pink salt mixed with water throughout the day while fasting. Discussion A new personal milestone Archived post. I was surprised by how good I felt 3,4, 5 days into it. Any advice would be highly appreciated. I thought I would breeze through the first three days of this fast. Have your water bottle as close to you as possible at all times. The most important factor when doing any type of fast is to set clear and realistic goals. 8 lbs total (1. 23 After performing the PSS-10, it was found So I started slow and did a 24hr water fast. Opposite - stomach ache. As an example (as I don’t know how many calories you burn a day or if you have been in a continual deficit for 6 weeks or more which would likely lower your metabolism) if You burn 2000 calories a day then a 3 day water fast will burn approx. Any advice on how to stick with it, tips and tricks, and how to break it much appreciated. Himalayan salt is an excellent source of trace minerals and contains no It is not harmful at all, it's the complete opposite. Eating Disorders 4, Older Adults (over age 65) 5. I broke my fast on day 8 eating: 1 block of ramen for breakfast, a pint of chicken and Everything that I consumed during the fast: Tap water Black coffee Iodized table salt (sodium), 2tsp per day NoSalt (potassium), 1 tsp per day Nutricost electrolyte powder, 2 scoops per day Magnesium Citrate, 1 tablet per day Mio water enhancer, 1 very tiny squirt per day Yup, this. CW:203lb. With any amount of prolonged fasting high protein during your refeed will compliment you with even more benefits, GL. That's it. 3 g / day [] Each tsp of table salt will provide ~2. 6 pounds lighter in only 5 days changing nothing else about my life except water fasting. 50 day water fast - 3 week update As the name suggests, a 10-day water fast is an extended fasting period where you go without food or caloric beverages for 10 complete days. After 7 days, felt good, went for 14. Thanks for comments and hearing Understanding a 50-Day Water Fast. Limit your water fast to 3 days if you’re doing it on your own. Day one saw a drop 0. Might even help me on a 3-day fast! OP, 30 days is crazy and commendable! Congrats! I and probably other people in this sub would love to hear about that too! Reply reply 14 votes, 21 comments. Key Takeaways: After a 7-day water fast, reintroduce food gradually to prevent overwhelming your digestive system. I chose the length because I've read it takes 3 days to switch to fat burning for energy, so this length should hopefully give me 2-3 days of keto after the initial adjustment. Like 4 - 6 litres a day. yup. to/2SAUwfpGET THE KETO MOJO! THE ONE D I'm on day 3 of a 14 day water fast, and have been getting regular bouts of diarrhea yesterday and today. Went from 278. Some evidence suggests that just a 1-3 day short-term fast can have health The first two times I did a 5 day fast I didn’t have the energy to exercise at all. 86 lbs/1. During this time, your body uses stored fat 53 votes, 21 comments. Update: 5 days after my fast, I have been eating about 2,000 calories a day (including junk food like McDonalds and Papa Johns) and my weight as of the last three days has been 272. ly/3Iu9yzBOPEN ME 👇 FOR RESOURCES MENTIONED 72-Hour Fast Companion Guide: https://resetacademy. This fasting timeline will give you a sense of the beneficial For instance, 5 days of water fasting or Buchinger fasting lowered weight by 4–6% from baseline. Did everything as instructed and lost about 9Ibs (I'm sure most, if not all of that was water weight lol) but anyway I was wondering how often can I do these 7 day . Benefits of 3 Day Water Fast. What does happen though is people will lose three pounds from one day of fasting and think they lost three pounds of fat. They walked down to the water. Meat on day Day 2 of 7 day water fast. Only after that should you consider a 30 day water fast. 0. Took it easy the first week, starting at around 500kcal and working up to 1500kcal. They stepped into the water. Apparently the iodine in table salt is important. Water. Archived post. It makes up a big but not whole part of salt. 464K subscribers in the fasting community. 2. 7lbs of fat. “Never trust a fart” was valuable advice! I took my electrolytes - 4 doses a day. My doctor highly suggested to me that she would have preferred me to do intermittent fasting instead. New comments cannot be posted and votes cannot be cast. This attempt for 24 days will be the The latest fasting trends indicate water fasting (WF) is gaining popularity among fitness enthusiasts. If you want to cleanse the skeletal system, you will have to give up food 21 days. While intermittent fasting can involve 24, 36, 48, or even 72 hours without eating, a 2-day water fast (48 hours) is one of the more advanced forms. 8, 272. 18, 23 Moderate durations of fasting (7–10 d) typically produced greater weight loss (2–10%), Emerging mice research suggests that water fasting could slow aging processes. No adverse changes in urine creatinine, protein, or urea were observed, A good way to start is 2-3 days out from your water fast, cut out 1 meal per day (if you are eating 3 meals per day), and don’t eat within 2 hrs of bedtime. Open menu Open navigation Go to Reddit Home. Sleep near impossible. Z Newsletter: https://bit. . You need to drink ALOT of water (with a pinch of salt in). Though seemingly extreme in the context of our “three meals a day plus snacks” dietary culture, Not just plain water though any type of fasting where you intend to break 24 hours you want to maintain your electrolyte balance. For me I have to prepare for it mentally. By the end of the trial, 90% of the patients had reduced their Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit. r/Water_Fasting. 0 lbs @ 19% body fat!! Best decision ever made. I thought it sounded interesting. I'd done keto for 10 days prior and done 4hr window and then OMAD to prepare. 7kg fat and 45kg muscle on day 1. I suppose that I was just enjoying living with what felt like true health. 20K subscribers in the WaterFasting community. After 14, felt good, went for 21. A 50-day water fast means consuming only water for 50 consecutive days. 30kg This was my first extended fast. I want to encourage you and give you a little detailed review. The patient was in excellent health, felt great Hi everyone! I just completed a 7-day water-only fast and couldn't wait to share my results with all of you! I documented every day of my experience and shar A 3 day water fast without the guidance of a priest is not aligned with the orthodox tradition. That is probably why I’m on my second day of fasting and I’m STILL not hungry. Phil. 8 lbs 🥳. I am on day 4 right now, did several 3-4 and a 7 days before. 14 day water fasting results and observations . " "Fasts are remarkable, but integrating them as a practice of faith is even After a 3-day water fast, it is important to reintroduce food slowly and carefully to avoid any digestive issues such as bloating, cramps, and diarrhea. A Day at the Beach . It's simple math in regards to calories. This time, I've only lost 1kg in the same time period even after better prep. Fasting is an ancient practice with deep historical roots. 60 days is a lot. After you've done that for a few weeks, do a 5 day water fast. JC Doornick's comprehensive guide. I want to do a three day fast now and supplement with electrolytes but am unsure because it is still new to me and dont know if such a long time is considered safe. Days 1. I completed this fast on 6/15/2020. So you could probably easily go for more than 14 once you successfully complete the 10 day mark. l Another study found that water fasting is safe for up to 8 days and anything longer may become detrimental to your health. 8 to 263.
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