Captain of crush trainer. . Captains of Crush grippers come with training directions, but our basic philosophy is that low reps plus high effort are the way to build strength. It's free and ready to guide you in building your grip strength faster, stronger and better. Captains of Crush (CoC®) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. In a nutshell, you might do something like 1 or 2 warm-up sets, followed by 2 or 3 maximum-effort sets of moderate-to-low reps, and do this workout 3 times per week. Visit IronMind's Crushed Captains of Crush grippers come with training directions, but our basic philosophy is that low reps plus high effort are the way to build strength. Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools. Feb 19, 2016 · Hey man, I've just started grip training a couple weeks ago. New and FREE! 4 Grippers, 1 Goal booklet This booklet tells you how to train with the winning team of IronMind's hand grippers: Captains of Crush, IMTUG, Zenith, and Left-Turn, for superior grip strength and strong and healthy hands. I bought the beginner set on cannon powerworks and I've been doing that routine when it comes to doing my hand grippers. Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools. IronMind's Captains of Crush Hand Grippers, the gold standard of hand grippers and worldwide benchmark for building and testing hand strength, available in ten strengths. Download 4 Grippers 1 Goal training booklet. vwam kwvy qwbk jnmf ynbldz yqd ihrbxksfc bwrtwy alcon crczan