Reddit running training. [6] It is operated by Reddit, Inc.
Reddit running training. Just recently I've decided to join the gym for the first time because of the heavy discount and I know that lifting will help improve my performance on my runs. I have gone from 30 min 5k to 22 mins in 8 months and my 10k has gone from 54 to 47 mins whilst still gaining strength and mass following this program: Hey guys! New to the subredditfairly new to running (about a year into running, on and off stops, ~10 5ks, one 10k) and I've been trying to use Hal Higdon's Novice Half Marathon training plan since that's what a few friends recommended to me and the first thing that comes up on Google. I also increased my volume substantially to counter the decreased effort. It often helps to swim when sore from running too. Hey fellow runners! I'm excited to share my insights on the top daily running shoes that have been making my runs extra special in 2023. I ran my first half in October, getting a time of 1:27:58. For me it's more of an injury mitigating and For the last year I've been averaging 50km a week, running 6 days a week. Your Reddit account Someone who hasn't posted in a long time has the username I want, can I have it? How do I register or add my email to my Reddit account? Jul 12, 2024 · Reddit can be an intimidating place. 5 years of zone 2 training, I saw vast improvements. The remaining 1% were occasional short time trials (Cooper tests). Welcome to Reddit, the heart of the internet. As a beginner, just remember that your goal is to build up the habit and the musculature/joints/circulatory systems before you can be good at running. Right now I am training for a marathon and only did 150 miles on the bike all of November because the running load has gotten too high, 210 miles running in November. I posted 3 months ago here if you want to know more details about my method but the TLDR is that for the past 6 months I have been running (or alternating between running and walking in the beginning) 99% of my miles entirely at an easy pace as determined by my heart rate. In my opinion running slower helps to avoid overuse injury, while allowing you to increase distances. One aspect that I want to focus on this year is my diet, I am looking for recommendations on best diets/items to eat while training. A place for runners to share running shoe related news, releases, reviews, and deals. Whenever the marathon is over in February or it gets cancelled I'll probably go closer to 150 miles a week on the bike and only do like 20-25 miles running over 3-4 days. I have a background of lifting weights for more than 15 years, and since I started running more exclusively, I've noticed that gym strength helps but it's different from running strength. Post here for discussion about training for running, race reports, elite results and discussion, and more. Reddit is a network of communities where people can dive into their interests, hobbies and passions. I recently finished the Couch to 5k program, almost done with the 10k training program, and will start my half marathon training a week after the 10k training. Novablast 4 After running over 100 miles in the Novablast 4, I can confidently say these shoes are a gem for daily training. Moderation is also conducted by community-specific moderators, who are unpaid volunteers. On top of that many runners follow a sound plan for running, but no cycling cross-training plan. Free Training Plans developed by /u/Free_Running_Plans for the community. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. I've had seemingly good success replacing recovery runs with easy cycling and intervals with cycling hill intervals for periods of several weeks and switching entirely to cycling after injuries and onset of pain that aren't issues while cycling. You can definitely offload a decent amount of your easy running to cross So reading more on the internet and different running pages basically that I shouldn't be running every day and including strength training also. [6] It is operated by Reddit, Inc. So I guess my question is what, as a beginner, should my running schedule be like? What type of strength classes should I be doing and how many times a week? How many miles should I be running a week? They also have outdoor running classes, many treadmill classes, and a running Bootcamp class. It just provides an exhilarating and a seamless responsive experience for both easy runs and tough workouts. If the answer I would like to step up my training and prepare for running a half marathon by next year so I really need some proper running shoes. r/running Current search is within r/running Remove r/running filter and expand search to all of Reddit Post here for discussion about training for running, race reports, elite results and discussion, and more. [7][8] As of February 2025, Reddit is the ninth-most-visited website in the world. I would really appreciate some recommendations or where to start?. I think I'll give one of those simple training plans with 4 days short runs, one day long runs a try and see how that works out. Learn from real experiences and expert advice in our comprehensive guide. If the answer Over 1. If the answer First time post in this subreddit. I’ve gotten a ton of info and motivation here so I thought I’d ask here first…if you weight train and run, what is your schedule like (with regards to the two)? I appreciate the benefits of running but makes my legs look pretty thin, plus I like weight training for the fitness and physical results. May 26, 2021 · I think I should have clarified that running isn't my only/main fitness activity, I bike and do strength training too. An "anything goes" place to help each other, learn, freak out, laugh, and make our first journey to the full marathon a little less scary/hard. Currently, I weight train 3x/wk, and run 2-3miles every Similar to training by relative perceived effort, by power, or by pace, training by heart rate is a method you can use to gauge your effort when running. This guide breaks down the basics of starting a Reddit account, finding and joining relevant communities, posting content, earning Reddit karma, and more. AR is NOT limited to a certain competitive level or race times. 1-mile 1-mile First Step 1-mile Beginner 1-mile Intermediate 1-mile Advanced 5k 5k First Step 5k Beginner 5k Intermediate 5k Advanced Plan 10k 10k Beginner 10k Here you can vary tempo and add weight (backpack) if you want more stimulus. I still want to keep up my running because I enjoy it and worked hard to build up speed and stamina. This sub is NOT affiliated with any other RunningShoeGeeks on other social media platforms. I now want to focus on building strength and muscle, with a lifting programme that's 2x upper and 3x lower body workouts. Plus, the doms I get after gym workouts alter the training for the actual running. If the answer I am a former middle distance runner and am not used to running longer distances, which is something I need to work on when training for this marathon. Whether you're into breaking news, sports, TV fan theories, or a never-ending stream of the internet's cutest animals, there's a community on Reddit for you. Several posts were about this in the past and the plans could be found on their website or directly from here. I am also looking for some supplement recommendations, I currently just use protein powder but if there are more/better things I could be taking I am May 26, 2021 · I think I should have clarified that running isn't my only/main fitness activity, I bike and do strength training too. I rarely run >15km in training. Jun 30, 2025 · Reddit is home to thousands of communities, endless conversation, and authentic human connection. Swimming is also a good running alternative when injured. I went from 3:26 marathon down to 2:55. Reply reply [deleted] • We would like to show you a description here but the site won’t allow us. Jul 12, 2025 · 10 minutes twice a week is all you need to build strength for running, says a certified running coach Here are the three top takeaways from the morning running community on Reddit, along with some expert advice from Tocci. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. 4 days ago · Welcome to Reddit, the heart of the internet. This takes at least a few months, so just take it easy and make the path as attractive as possible. Currently, I weight train 3x/wk, and run 2-3miles every r/running Current search is within r/running Remove r/running filter and expand search to all of Reddit Here you can vary tempo and add weight (backpack) if you want more stimulus. If the answer We would like to show you a description here but the site won’t allow us. Reddit allows businesses to engage with diverse audiences across all target demographics. At what point do you think keeping the 2 up will interfere with my goals in terms of weekly mileage Hello Everyone, I have ran 5 marathons so far and I am always looking for ways to improve my running/training. , based in San Francisco. First time post in this subreddit. I am 23 and have been strength training for 3+ years and recently started running 8 months ago, doing a degree, similar scenario to you. Reddit is a social network with something for everyone: trending topics, diverse discussions, and engaging communities and comment threads. The running Bootcamp class is great because you’ll run for a little bit (5-7 minutes) and then do strength training, then repeat. If the answer Interval training can be confusing, and it's easy to feel unsure about how hard you should push yourself during these workouts. The deciding factor is the type of training you are attempting to use to improve yourself. Out of curiosity, I wanted to know what other programs are out there, or that people have used with We would like to show you a description here but the site won’t allow us. There's a community for whatever you're interested in on Reddit. Please use our sister sub r/AskRunningShoeGeeks for all personal questions or recommendation requests. It’s a great way to start getting back into running. If the answer Would anyone care to share their strength training routine that they use? I have a background in weight training (took three years of it in high school because I thought they wouldn’t make me run) and I know how to do the lifts. Reddit is the most diverse place on the web, where people from all over the world come together to share passions, ideas and experiences, creating Connect and communicate with others through Reddit Chat, explore threads, join conversations, and share your thoughts in a dynamic online community. Learn from real user experiences and find the perfect running plan for your fitness journey. How do you train by Heart Rate? Get a Heart Rate Monitor. We would like to show you a description here but the site won’t allow us. These will give you near real-time readout of your heart rate. Reddit is a network of communities where people can dive into their interests, hobbies and passions. Reddit administrators moderate the communities. While it's true that interval training can be taxing, you don't necessarily have to go all out every time you do it. Build brand awareness, drive purchase consideration for our products, and drive sales by engaging in subreddit conversations, sharing valuable (or even exclusive) content, and using Reddit Ads. Discover the top running programs discussed on Reddit. It builds a solid aerobic base, allows your body to become fat-adapted, and Agreed. Aug 1, 2021 · Make running as pleasant as humanly possible. Wow, I opened Reddit to post a question very similar to this! I was gonna ask people what sort of gym training do they do on top of running and do you go to the gym the same day you run? I'm finding myself in the same spot, I'm recovering from a groin injury, I was doing regular 5ks but think I overdid it. Dec 2, 2024 · Heard of Reddit? Here's our guide to "the front page of the internet" and all of the amazing things you can see and learn on the beloved social platform. New Balance 1080v13 The My cross training is swimming, a good workout and reduces the stress on my knees from running. I am an injury prone runner who mixes in regular cross training (pool running for me)--it's definitely an option, but I wouldn't switch out ALL of your easy runs if at all possible, because some of what you're getting from easy running is acclimation to impact forces, which you need to build bone and tendon strength. I'm running my first Marathon in 5 weeks and have been training with Runna since January, but I'm starting to panic my mileage per week has been too low. Discover top running program tips from Reddit that will enhance your training. Explore the engaging discussions on running advice in this Reddit Q&A with tips from beginners to seasoned runners. I’m just looking for a great routine that will help me tone my upper body and core and make running maybe a little easier. Half marathon went from 1:38 down to 1:17. sotibzwhqmywdqvsvvzqmzejqhedkyvvhzsermzdxujyvbdrafiikfg