Stop looking at ex social media reddit. Not Business, Economics, and Finance.

If you still find yourself checking up on your ex, step five is to do a digital detox. We didn’t have a toxic relationship and he had never talked to me so harshly. Vent. I compare my face and body to hers. • 3 mo. I did that pretty much on a weekly basis for an entire year after “the one I was so sure I was going to marry” left me for reasons that didn’t make sense, and still don’t, even to this day almost two years later. It's what that friendship meant to you. You can also try deleting some of the apps if you really can't help it. Not Business, Economics, and Finance. Especially his ex-girlfriend. Crypto Hoping this reaches anyone who feels like they cannot stop checking their ex’s social media pages. I've finally admitted it to a couple of friends. It's okay to have urges but understand it's a form of self harm. There's also apps meant for restricting access to other apps and websites (i. I personally like to take weeks off social media when im feeling a little too anxious. And told me to stop snooping, know I brought it on myself but I just wanted him to reassure me, instead of telling me how unattractive and draining my insecurities are. They have the same or similar struggles with the breakup as you do. 7. But I noticed she continued to watch mine, so I recently (about a week ago) removed her from my social media since I felt it was hindering any progress on my end. What are benefits of never looking at their social media Pre-internet and social media, to know what your ex or their current partner was up to, you had to become a stalker. . It's not immature, it's about protecting your peace. This may seem like a daunting task, and it may not work for everyone, but breaking a pattern by small interruptions may create significant change over time. So what should I do? TL/DR: I keep on having the urge to check on my ex's socials. In your head, you make a big story of how happy and great they are, when in reality, you don't When I admitted again that I snooped and saw his recent searchers he told me he can look up who ever the fuck he wants. In fact, the past two days I have made it a point to not look at her social media. Get Support. Block them and don’t worry what they’ll think about it. We broke up about 14 months ago and have not spoken since. It's so hard to stop checking it. If you look at their social media, all you are seeing is a curated view of their life. I checked his moms insta yesterday and he is at his family house enjoying vacations, riding a boat and looking happy. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. And when we broke up he said that he bets I’ll get a new guy “a month or two or three” in an angry way to imply that I’m a whore who didn’t care about him enough to deal with his bullshit. Appreciate your kind words. For me, I compared checking on my ex's social media to getting punched in the face each time I saw on her SM that she was enjoying herself at a rave/party or something about her latest bf-rebound and sydestar1. The only thing we will get out of it is HEARTACHE. Our members… Business, Economics, and Finance. Freedom, AppBlock). I got myself a puppy and started talking to people. Today, so far, I have resisted checking it. I was shocked. 127K subscribers in the ExNoContact community. Meet people in person. So right now i am shaking with saddness. I’m in your shoes few months back. People need to stop pretending this is normal behavior just because the internet lets all the insane people who agree with stuff like this find each other. I don’t want you apologies with no backing, I dont want your texts finding reasons to be mad, just leave me alone” The breakthrough was someone in a breakup support thread suggesting an app that keeps track of how many days have passed since doing something. its really normal when all days you thinking about her, just stay relax everything will slow back be fine and you heal. There are 2 reasons why exes behave this way on social media. She posts a lot of family and work related things. Business, Economics, and Finance. I am finally admitting it on here. I also keep looking at his playlists on spotify, and I can see which songs he is adding. A couple days ago i found out (by looking at his… I just want to stop thinking about him. Crypto I completely blocked him on WhatsApp, phone and text, fb messenger and I unfriended him on insta (I’m not very active there anyway) and fb. I deleted some that I don't use for work. Everyone has a right to privacy in their life. modern_woman. Much smaller dose, but still a fix nonetheless. Pre-internet and social media, to know what your ex or their current partner was up to, you had to become a stalker. I'm 20f and my boyfriend is 23 too and I look at his ex's social media stuff way too often. As part of NC, you must maintain the discipline NOT to look at their social media, even if it means you remove your own social media accounts. Day 1. 5 months ago). After breakup I deleted Instagram for over 1 year it helped a little bit. I have the urge to look at his social media I would say twice every few days. I use to check mine numerous times a day and now I check once every couple of days. He said I was the first date he had ever from the app and it just clicked, we hit it off, together for 2 years. That or therapy. Back when I was 18, I was pressured to marry my now ex-husband (at the time he was 24). I also just wanna add, you're very young. Keep your head up. he broke up with me a month ago, i don’t really look at old messages/pictures or his other social media’s anymore, but the one thing i can’t stop looking at is his reposts on tiktok. When I have gone through break ups in the past, I’ve always just taken a social media break. I remember when I found out an ex was with someone else after accidentally seeing a picture of them together on Facebook. he reposts But I keep stalking my ex on his Instagram account, which is set to private. i unfollowed him on my main account so they don’t randomly pop up, but i have another account which i use to look at them multiple times a day. Plus it’s an all around benefit to be off of socials to kind of reflect and deal with your emotions. It Could Be Addictive. You only see the great side of someone through social media, never the ugly and the bad. This is what worked for me. Keeping them on your social media only prolongs the healing period. You KNOW everytime you look you will feel worse than you did before. I feel like if I just see it now it’ll help me move forward. Need help with your relationship? Whether it's romance, friendship, family, co-workers, or basic human interaction: we're here to help! Apr 8, 2022 · Source: Brett. If you cannot stop, at least give some conscious to the moment to learn from this experience for the future. I completely understand your feelings. I’m addicted to stalking his social media along with his new gf social media because of he spoils and flaunts her but forgets about our daughter. We’ve been together 4yrs in total, but had multiple break ups, periods of no contact, total blockings, situationships, trying to be friends and everything in between during that time. She never responded so I reached out to her to see if she got it, or if it was stolen. Edit: this comment applies more to long term social media “stalking”, in an initial break up, blocking or straight up deleting social media is probably more helpful bc you’re going to inherently be in an emotionally vulnerable position and social media tends to be a distorted version of reality. Jun 25, 2021 · She said that was “definitely helpful. If you don't commit to stop stalking, you will find a way to stalk. I understand that some people have it way worse than I do. My ex and I were on pretty good terms and then he blocked me randomly. IMO, the earlier you stop checking your ex's social media, the easier it is. But I find myself checking it anyway. You have to say, ‘I’m going to do what I’m going to do to finally 10 benefits of long-term (90+ days) not checking your ex’s social media. I lose my interest in whatever I’m doing. hye man! you can stop stalking her. She felt uncomfortable so I didn't want to accidentally like a photo or We would like to show you a description here but the site won’t allow us. I don't regret what I said but I am embarrassed that I conducted myself in that way. Crypto My boyfriend won’t stop looking up his EX on social media My boyfriend (27M) and I (24F) have been together for 3 years and are about to move in together, but I’m feeling a certain amount of doubt and worry about our impending co-habitation. Unfortunately for me, my boyfriend has been pretty shady with me regarding his ex, so my insecurities are just heightened. Share. If you are interested in letting them in your life, either as friend or reconciling, then let them reach out and ask their intentions. Stalking your ex online is a habit you’ve created and it’s taken over every inch of your brain and taken you out of being present in the moment. In the end I realized that it didn’t matter what they thought of me or what strangers online thought of me; I didn’t need to try to explain my side of story We would like to show you a description here but the site won’t allow us. Crypto Try to write them, try to draw a line of happiness or relaxation and draw a line on the point yiu are in the line before, during and after. Anyway, I don’t post a lot but I’m not personally against a Reddit post. They will most likely seem happier (because that’s what people want to show on the surface on social media). My daughter is 10 months old and at this point it’s an addiction. You know looking at it hurts you. That would be embarrassing. If you’ve unfollowed and unfriended your ex, you might still be checking up on them if they are No contact, but can’t stop checking socials :/. No reason to stalk. As a 29M, I'm telling you, you are going to have many more relationships in your life that are way more meaningful. Ditch the social media, perhaps entirely. So the only way to stop it is to go find what you had with your best friend in someone else. 1. Lol chill out. First few times you can even read it to a friend - call your pal and discuss each point, have a giggle about it, cry, whatever you need to do. I don’t think my looking at his social media all the time is a healthy behavior. Or, as Weekman suggested, use the icky feeling as a barrier against doing it again It isn’t hard to do so because we have similar friends and she posts a lot on social media. We were together for 2 years from 16 years old to 18 years old. Ex husband stalking my social media. I also enjoy that the content is only want I want to see, I don’t look at the popular posts of the day. Go to BreakUps. that way you literally can’t look at their social media. Leave them blocked forever and put their social media in the past. Rant and ramble on Reddit if you need to (I've been ranting on here A LOT lol), cry on the phone to your friends, watch YouTube videos on breakups but DON'T check your ex's social media! I blocked my ex on all of my socials but I recently logged into my business's Instagram account and we had sent eachother messages on that account too so I Having an ex rear their face into your social media feed while you're still grieving provides no benefit to you at all. I checked my Ex's Instagram after No contact for two months, bad decision. The idea of following someone or making a nuisance out of yourself put a boundary in place. Constantly checking on your ex is not creating the space for you to move on, heal and find happiness. It's all a fake persona that people create of themselves. But I’m not perfect. •. My ex’s social media behaviour has completely changed during this time. I can’t get enough. At the very least block her and her boyfriend, take the weight off of your mind, leave them to their journey and focus on your own. I didn’t want to marry him, I was concerned about a lot of red flags in his behavior, but had zero social support in Aug 23, 2022 · 1. My rule is that when I feel the need to check, instead I come here to this subreddit to make myself feel better. Spent the past 6 months essentially in no/low contact with my exGF. Therapy is even better actually as you'll identify where the meaning comes from and why you have it. Social media is a mask. The thing is, the only social media my ex has is FB. ADMIN MOD. You see someone who looks more attractive than they actually are and smiling. And i cant even think of words good. You may break and stalk them sometimes but get back on nocontact and make your nocontact streak bigger and bigger. It really gives you no useful information. Journal about it if you need to. The only thing that makes me stay in NC is this thought: if she wanted to be with me, she'd be with me. give it a shot, you won’t regret it. Block their number, unfriend, and unfollow on everything, delete all texts, and give yourself an incentive to maintain your no stalking streak. They too probably wonder if you've already met a new girl/guy, if you stopped loving them, if you have moved on and let go, and if you're doing much better Accountability thread - if you’re trying to stop orbiting your ex on social media. While we feel empty and curious, they feel great because their ex still checks up on them. It’s been 5months and lately I can’t stop thinking about him and checking his social media - otherwise I’ve had no contact. Also understand how someone acts is independent of you - he's processing in his own way. 6. Be honest with him. I want to stop having this urge to check her socials. just not to spend you social media to much. If I may humbly put forth a suggestion, it may be beneficial for you to try and disengage gradually. Some people can go no turkey after Ex and I broke up last december we officially ended things early January so can please someone explain to me WHY i still continue to stalk his and his new gfs social medias?? For the record he was my first love, first kiss and first person who made me feel loved in my life. You know, where you steer clear for weeks or months on end only to cave and have a ‘quick peek’. I haven't changed my number or my email or my social media. And the latter in and of itself often became a signpost to start grieving too. Get busy, try new things, read a book or draw or play video games or hang out with friends, but don’t look at their social media. We would like to show you a description here but the site won’t allow us. 2 months ago, I posted a list of benefits of not checking my ex’s social media when I was aiming for 90 days. That he can't constantly validate me. Experience things for yourself instead of by proxy on instagram. You are distracting yourself from the emotional pain of the breakup. Nov 9, 2022 · What you are seeing could be completely wrong, and it could mislead you into thinking and seeing things that are not there. I knew they were going to do that because that’s just the kind of people that they are, so I blocked him and his entire family on every social media platform I knew they were on. Not only was he in a new It absolutely is addicting. The number is just there to inspire us. Looking her up all the time like that indicates that he is still in love with her. Of course, now you can make yourself suffer just by peeking at their social media each day. Including messenger apps. Jordan/Unsplash. Log out, delete the apps, block the apps and websites on your phone and computer with another app. He eventually blocked me from everywhere. For the first week of the BU, I was looking at her social media but opted to stop doing so. Really think about it. Tell him that your mental state as a new mother, should be more important to him than his ex, who appears to be doing well. And if you keep digging eventually you might find a new guy/girl they’re flirting with if not PICTURED with them. “You have to decide you want to stop talking to the person yourself. You can always delete the apps your checking too much as well. You'll be happier not stalking them and stalking your own life. But I just want the thoughts to stop. I also didn't think I could go more than a day without checking their social media. So I deleted her. I'm on week 3 of NC and prior to yesterday, i've been checking my DA ex's social media everyday. I haven't blocked her. I don’t want to see it in a while from now and be shocked or something but then again I’ll be moved on from it. NoBeginning4720. This makes me very uncomfortable and worried about our relationship. I know the feeling of looking at there social. Ask yourself what you are trying to get out of looking, and if you’ll really get that. now its time protect yourself lets ignore people. Focus on yourself now. • 2 yr. If she wanted to contact me, she could do it, right now. I want to stop, I know its getting out of hand, but I’m obsessed with it. I've been doing the exact same thing for years now. Imagine if your ex texted you someday and said “stop lurking at my social media. I am addicted to checking her instagram. Going simply “No contact” for people like us isn’t enough. 5. Keep it all blocked for at least 3 weeks. OP I think its ok to check at first, as a way to fade into NC. Obsessing about the breakup and frequently checking your ex’s social media may be serving as a distraction from painful I finally stopped looking at their social media this past week. ago. Don’t do that to yourself. Keep peeling back the layers. i feel 1,000,000 x better. Yes but it makes everything worse once u start u cant stop so never start. I didn’t mind it because I think he did it for his own ability to move on and that’s perfectly fine. Limit yourself to SMS and phone calls, and let people who need to contact you know your phone number beforehand. If you look at their Insta, even after a streak of not peeking, don’t feel too bad. I cant stop looking at his social media and her social media. Doesn’t mean I enjoy being criticized or judged because you know — I’m a human being. It’s been 4 months for me and I still periodically check. I couldn't stop myself from telling him how full of shit he was. please feel free to add to my list in the comments. Your ex might be a serial poster, but it doesn't mean that they are inviting you to look them up online. Another thing you may want to try is tracking your full-NC progress. Work to make your character better, make yourself someone successful you'd like to date. Highly suggest ditching the social media! From what you've mentioned, you're finding it hard to stop viewing your ex's social media. Short story, the location I grew up in - Utah - greatly pressures both marriage and traditional roles. Aug 23, 2022 · 1. r/BreakUps. I don’t need to make up excuses to re-enter someone’s life if they allow it, or contact someone who has expressed wanting to be my friend. In this case, I used it to track how many days had passed since I saw any trace of their social media, even as much as a profile picture. You had to be prepared to nose around extensively in their lives, and this was a signpost for recognising obsession. That's the double-edged sword of social media, it makes break ups that much harder when you're constantly connected to your ex via social media. MembersOnline. mainly writing this for myself but I would love if this also inspires someone else. Go ghost delete or deactivate your account brother, maybe she will get curious and will reach out. I know he is doing well in life right now and with stocks, and it frustrates me that u can hurt someone and still have everything go well for you while I am so Get swimming, go find her. She had and told me to never do anything like that again. Tell him that you can't trust him if he's acting like he still wants to be with her. Take a deep breath, and stop thinking about them, put your mind into something else, go outside and spoil yourself. When I see something I don’t like, I literally lose my appetite, can’t eat or sleep. hits_frikkin_blunt. 116K subscribers in the ExNoContact community. Spend time with people that lift you up! Put yourself first, and do things that make YOU HAPPY. It’s going to make you feel shitty. Deactivated instagram, deleted twitter, etc. Addicted to checking my ex's social media. I'm always checking his follower/following/photo number count (pathetic, I know). I imagine he is adding all those girls and meeting new people everywhere, living his best life. [deleted] for anyone who keeps checking their ex’s social media: i finally seen something that hurt me, trust me it’s not worth it. I tried detoxing, but it didn't really work for me (or have I been doing it wrong?). Obsessing about the breakup and frequently checking your ex’s social media may be serving as a distraction from painful The dumper is also in pain and often just as confused about what they want and curious/ looking for signs hope etc in the others socials. jcl199407. If you still want to look, you're going to try to put it off for 15 minutes. I couldn't stop thinking about my ex, and I still can't but I find myself thinking of him less. When someone ends a relationship they are breaking the bond and giving up their access to you. I do understand that you block the other person when they seem to be happy without you and you really can't stop looking at them. If you are not then just go private, it will only hurt you both. I would recommend going to route of blocking or at least removing them from social media. The only one who has the power to change your situation is you, no one can make you stop looking at your ex on social media except you. She posts 3x as often. I know it’s hard, I’ve been there too. Now, it doesn't matter if you delete/block or whatever. 14. You will feel better when you work on this area of your growth. 4. I hope you are doing better now. e. What I can recommend you is that you write down everything bad about that person/relationship. Or it could be intermittent torture. Ive been getting much better over the past 2 months, with no contact, and ive gotten a promotion and Well the thing is I did not post anything on my social media. There's nothing you will see that will make you feel happy. I used to check a few times per year, until one time I caught my ex saying something absolutely reprehensible about our relationship in a subreddit that he frequented. 2 weeks ago he thought it was fucked up for me to find someone in THREE months and now here he is in a WEEK. Looking back, my ex had only been broken up with his ex for 7 months before we had our first date. We have been divorced for 14 years but for some stupid reason I still care about her family and friends (who were my family and friends at one point). It's been about ten months since I've looked at any of my ex's social media. Woah, this is exactly my situation. 3. ”. Although I should have started 3 months ago when we ended…but now I’m having the urge… I deleted my ex from my social media after her birthday when I made her a card and left it at her apartment. I have great self control on here and don’t need to look everyday but I typically do to pass the time. Give yourself some grace. Sometimes, this is part of the mind-games exes will play. " For me personally checking her social media is more detrimental than actually talking to her! i said “stop talking to me, I do not want to hear from you unless you’re willing to fix your abusive ways for good, or you’re in an emergency. Through firsthand experience I learned that blocking my ex and going no contact was the absolute best, healthiest, and most effective way to move on. Delete the account, don’t make another one. Ex No Contact is a breakup support group focused on self-reliance and general healing. Especially because of social distancing now, I’ve had too much free time on my hands which leads me to trying to find out more. I’ve been NC for 1 month after a 5 year relationship. I haven't spoke to her in three months, but I have looked at her IG each day since the break up (3. After a few days the thought goes from "I want to check up on them" to "I don't even want to know what she's doing. I mostly look up my ex wife, her friends, family, and church. Please help me, how do I stop this. Then if you manage that 15, you're going to do another 15 minutes and so on. So after 3 years we broke up because she didnt feel in love anymore. it’s been almost 72 hours since i’ve looked. So I really respected her decision to leave me after almost 2 years. I have a REALLY hard time controlling myself looking at… It's not your ex best friend you're stalking. You are insecure. Reply. I was with my ex for 5 long years. “. On the contrary I did not even reach out to her. By stalking their social media you are getting your "fix" of them. We were official within 2 months from that, so basically 9 months too. It is extremely out of the norm to stalk your partners ex. Crypto ProfessorZoom99 • 4 yr. . I decided to try putting myself out there to het distracted, but I still look him up and look her up almost every day. Ongoing support for break ups. Not a single thing would be allowed. I found out that he has been searching for and looking up his ex and other girls on Google and on all kinds of social media a lot, almost everyday. hq wm gr gh et kh wx hq vj qi