Reddit climbing Join the discussion, share your photos, ask questions and get answers about climbing on r/climbing, the largest subreddit for climbers. Based on how you described mild/moderate/severe pulley injuries in terms of how it should feel after a week off, it sounds like I hopefully have a mild one as after a week of rest it felt about 80%+ better. 3mm. but im having a hard time finding info about what i should do and learn to progress to my goal of a real Caffeine - but that's not for climbing. i live in north Texas and there are some day hikes around me and i guess its best to start with that. Gyms are quite welcoming for beginners. This dynamic subreddit serves as a virtual crag where climbers of all […] hey guys! so i decide that i want to climb Mt Reiner for my 30th birthday (in 3 years). I can learn from everyone else just by watching them climb, and if we struggle on the same boulder then we have a little bonding moment together. So the factors that make a rope nicer: Thinner. Just show up at the gym. Metolius has nicer chalk than flashed does, it’s typically a little softer and more powdery feeling while still lasting for a decent amount of time. Scaling New Heights: Exploring the Vertical World of r/Climbing Introduction: In the realm where rock meets sky and gravity yields to determination, there exists a digital cliff face where climbers gather to share stories, exchange beta, and celebrate the art of ascent: r/Climbing. Anonymous polls or studies that are appropriate (mods’ discretion) and relevant to members of the women/non-binary climbing community are allowed. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. r/CompetitionClimbing: A comprehensive subreddit for all things competitive climbing. See the comments and feedback from other climbers on Reddit. Action Movies & Series; Animated Movies & Series; Comedy Movies & Series; Crime, Mystery, & Thriller Movies & Series r/climbing: The home of Climbing on reddit. I had a hip/back injury a couple months back and have slowly been getting back to the gym. Rakuten Employees: Do not attempt to distribute your referral codes. r/climbharder: Reddit's rock climbing training community. If you're climbing cave problems, you can keep band-aiding your climbing with more power/strength, at least to a certain extent for a given level of technique. I see a lot of climbers who prioritise strength and power above all else. And yes we are scared of falling. For residents of Japan only - if you do not reside in Japan you are welcome to read, but do not post or comment or you will be removed. Another founded the Access Fund. 1-2 hours per session with adequate rest between climbs twice or three times per week with rest days between is optimal. 1. Dec 15, 2024 · A female climber in her late 40s asks for feedback on whether she should spend less time on each climb and try more V5/6 and hard V4 climbs. Yeah i think the competitors are just happy that speed climbing isn‘t necessary to compete in boulder/lead and vice versa. i find that for regular post-climbing (especially a gym), just keep your hands moisturized - any type will do. the only real way to overcome it is to fall again and again without getting hurt until you break the association in your mind that this will hurt you. 8mm and 10. The ROM returns fully by day 2-3 off of climbing. g. Check /r/climbing for more content. As you approach 9. Most likely an overuse injury. r/Indoorclimbing: a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. I have minor decreased ROM the day after climbing but can still curl into a fist. The best thing you can do at this stage is make time to climb more. bouldering) and rehabilitate. Find links to other climbing subreddits, resources, events and causes related to climbing. It's fairly blatant. 206 votes, 47 comments. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. after an intense outdoor session, the salves like Climb On really do help heal better, since they form a bit more of a barrier. 4M subscribers in the climbing community. for big flappers, chunks of skin missing, etc. 21 votes, 26 comments. I just love coffee and get to reap the benefits. you're much higher up, even though we can logically know its safer on the rope, our monkey brain doesnt. My most regular climbing pants right now are The North Face Beyond the Wall pants. We do not allow polls or studies that request identifying information from our members (names, emails, phone numbers, etc). Stretchy, draw cord closure for the leg openings to cinch Unless you're going mountaineering, or ice climbing, I would forget any harness with adjustable leg loops. Yea definitely! I usually buy flashed, but that’s mostly because it’s inexpensive and works. true. You can rent shoes and a harness from the gym. This is very true, pulling strength definitely isn't my limiting factor. We would like to show you a description here but the site won’t allow us. The reverse is not true though, lower intensity I could be wrong but I’d imagine most climbing helmets have to meet some sort of standard. Message me if you want to contribute (donate gear to be broken) In the next two months I'm planning to break some tools and picks. Me: Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. 748 votes, 23K comments. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. I’m not sure if any one helmet is really any more or less safe than another-there are some that do have mips, which is on paper safer but honestly I don’t know if it matters in a mountainous environment where Helmets are just as much for protecting your head from stuff falling as when your head . I'm extremely active and This is the smaller rock climbing community on reddit. 3M subscribers in the climbing community. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Hi there, Climbing coach here for little wall in the UK. How do I get started climbing I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. Disclaimer Please understand that rock climbing is an extremely dangerous activity. Dedicated to increasing all our knowledge about how to better improve at our sport. It does help them do the climbs but often their technique is shockingly poor and they are only completing the climbs they do through pure brute force. Whey protein - I monitored my diet for several months and found my protein intake was sitting around that 1g/kg per day. Student physical therapist here. My view on the differences: Climbing chalk is magnesium carbonate and there are plenty of brands that claim to be 100% pure (including friction labs). I have very little experience with outdoorsmanship other then being a pretty consistent runner. Jump right in if you feel solid on rappelling, on ascending a rope, on tying off direct, and on belayi Any time I google "beginner strength training for climbing" or other variations, I only ever find the "don't hangboard as a beginner" or "wait until you do v4-5s before considering strength training" answers. She shares her background, goals, and challenges, and gets some suggestions from other boulderers. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. Fixed leg loops are much easier to deal with on a daily basis, and since you only need to remember tighten the waist loop, it's two less things for you to forget. gg/fztTcEd Yes, but not nearly as bad as before. This is really informative, thanks for sharing. I'm guessing the couple treated it like an exposed hike, rather than what immediately springs to mind when I hear "Free solo" climbing. Mountain project lists that section as a 5. Check the length that's needed for your area, if you're climbing single pitch an extra 10 meters don't hurt if in doubt (but a too short one does) Diameter should be something between 9. Prana Zions (which now come straight legged so it's less baggy) and Brions but I also like the Bridger Jean as well. Just read the whole thing. r/urbanclimbing: A subreddit for urban free climbers and enthusiasts. Discord server: https://discord. Growing up with a mountain guide father, my talent and passion led me as a teenager to the top of climbing competitions and cutting-edge outdoor routes. 4. this list is not always up to date so you can also check the UIAA's recalls database for a r/ClimbingCircleJerk: Mike is our patron, Honnold our saviour. As with any injury you must refrain from performing activities which recreate your symptoms (e. Beginner's Guide To Climbing. you've already done this with bouldering, but sport climbing is a different situation and you It really just depends on your goals. The only difference sh Regarding recovery, I usually only need one day for climbing or cardio, 2 days for a hard workout. The techniques themselves won't transfer, but I think that the importance of technique gets emphasized by climbing slab. I use a garmin fenix 7x sapphire to boulder (and used a fenix 5x sapphire before that for 2 years). So while the usual RICE (rest, ice, compression, elevation) is great for muscle injuries that do have blood flow, it is becoming more common to recommend some controlled exercise/stretching for tendon/ligament injuries - or the MEAT method (movement, exercise, analgesia, treatment). Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 2 and thinner, ropes will last just as long used as a personal rope of a climbing guide, but the weekend warrior that isn't taking as specific care of them will find that it's going to get worn and soft and fuzzy much faster. I’m looking into buying a Treemotion Pro saddle and don’t really know if I should go with the medium or small size, I’m 188 cm (6ft 2) tall and weigh about 65 kg (143 lbs) so overall very skinny. ” Reddit's rock climbing training community. Summary: Male and female out climbing, female fell and died. Tommy: I started climbing soon after I learned to walk. This is the first time I've spent time training for climbing, rather than training generally for bodyweight exercises or powerlifting style programming, and then climbing on the side. 33 votes, 88 comments. Speed climbing isn‘t really popular with mist boulderers and lead climbers, but Miho Nonaka seems to be super talented One of the things I love most about climbing is problem solving together with other climbers. 5/3/1 is definitely a good program for people looking to lift while climbing. The sapphire part is important, garmin sapphire screens are actually pure lab grown sapphire meaning rocks can’t scratch them (they are a 9 on the mohs hardness scale whereas something like a smartphone glass is a 6. You have pain which means you have an injury. Specificity in training is always good, and it does seem obvious that in this general case core endurance would help. Bring a friend if you want to hop on ropes together (or plan to hire a belayer) or just go by yourself and start bouldering. Everest is for people who want to be able to say they climbed “the tallest. The home of Climbing on reddit. I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. Reddit's rock climbing training community. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. Jan 20, 2024 · A user shares their frustration with their lack of progress in bouldering despite regular practice and a powerlifting background. This 100%! Technique and body position. What makes the difference though, is that endurance is a function of strength, and not the other way around. Apr 18, 2025 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Primarily I'm curious about the strength of 1/ lower pommel 2/ clip-in point 3/ lateral strength of the entire lower handle, 4/ strength of the upper shaft in a stein pull. r/climbing: The home of Climbing on reddit. Yes, but if stuff goes wrong, it goes way more wrong in trad than in sport. One was an active Yosemite Search and Rescue member. Glad you got back up to V10’s. 4 days ago · They competed on the international sport climbing circuit, produced award-winning mountain films, revolutionized portaledge technology, and were young yet highly accomplished alpinists. I have been climbing once per week, but that's about to go up to 3-4 when a gym is finished in September. Anything relevant to living or working in Japan such as lifestyle, food, style, environment, education, technology, housing, work, immigration, sport etc. The epictv gear show is basically an infomercial for the stuff they sell in their shop. Which is why beginners shouldn't start on it. Many of the climbers remembered here were fixtures in their local communities. its really just rational survival instinct. I have a pair of black under armor joggers (moisture wicking/quick dry material, pretty breathable) that I got from Dick’s Sporting Goods that I’ll wear when climbing to prevent my skin from getting torn up if I hit something, they’re like $45 if they’re still being sold (bought them for reasons not related to climbing but they’ve translated over really As you have said, tendons lack sufficient blood flow. I was just about to start this exact thing with a few modifications for my own training in mind. 465 votes, 107 comments. ” K2 is for people who want to say they climbed “the scariest. If your core is stronger overall then you will by default have greater core endurance on the same climbs. Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Please understand that rock climbing is an extremely dangerous activity. pkxxsvzfyvjfarsxyhijcagjftuerfanedjnxygraibgqmbiogvkfquhxyfpvkegczoqhylhzxctqjylrcp